Massage is a way to be really nice to yourself.  To say, "Hey body, look at me taking care of you.  I see you and feel you and hear you.  I can give you what you need to feel good.  "  Life is about feeling good as often as possible. 
Each Massage is customized to address your individual needs.   I have over 21(twenty-one) years of experience and training with many different modalities,that I integrate.  I am super intuitive and know how the body is layed out.  It is important for your body to be in alignment so you can flow, in life, more smoothly. Stress makes us not be able to flow as easily.  Our brains don't think as clearly, and our body makes extra cortisol that does not aid in healing.  Massage is one thing that you can add into your life, to make you feel better, to feel what it is like to relax. To feel what it is like to not have pain in your body, to let your mind go, and just feel good for a bit.  Over time if you continue to get more massages, you will find that your body recovers  more quickly, and that you bounce back a little more quickly.  The thing we know is that we always need to keep moving, life is always going to be happening, so we have to continually keep on taking care of our bodies and minds, and therefore, our spirits!  Our bodies house our spirits, and if our body is hurting, our spirit is hurting!